Weigh In record (no journal entry) for 17 May 2016
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1518 kcal
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Fat: 63.02g | Prot: 45.91g | Carb: 200.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ranch Salad Dressing, Bean and Ham Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Canada Dry Ginger Ale (12 oz), Turkey Burger, Green Peas, Butter, Sodexo Home Fried Potatoes. Snacks/Other: Truffles, Brownie with Icing. more...
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2049 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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