Weigh In record (no journal entry) for 14 August 2020
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1730 kcal
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Fat: 69.94g | Prot: 63.03g | Carb: 202.57g.
Breakfast: IHOP Flatbread Breakfast Sandwich, Dunkin' Donuts Coffee with Sugar. Dinner: Kroger Pork Country Style Ribs, Butter, Leinenkugel's Creamy Dark Beer, Cooked Green String Beans (from Fresh). Snacks/Other: Banana Cream Pie, Saltine Crackers. more...
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1919 kcal
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Activities & Exercise:
Stretching (yoga) - 39 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 51 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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