johnpersico's Journal, 23 October 2019

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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711 kcal

Fat: 25.69g | Prot: 23.64g | Carb: 97.81g.   Breakfast: Fried Egg, McDonald's Hash Brown, Toasted Whole Wheat Bread, Dunkin' Donuts Coffee with Sugar. more...

2374 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...