johnpersico's Journal, 14 March 2010

142.8 lb Lost so far: 1.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 87.36g | Prot: 89.10g | Carb: 271.49g.   Breakfast: Latte Coffee. Lunch: coke, pizza. Dinner: beer. Snacks/Other: wedge potatoes, chocolate peanuts. more...

2284 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...