Weigh In record (no journal entry) for 01 June 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1103 kcal
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Fat: 32.35g | Prot: 32.15g | Carb: 174.45g.
Lunch: Dunkin' Donuts Glazed Donut, Tuna Salad Sandwich with Lettuce, Root Beer, Vegetable Beef Soup (Home Recipe). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Running (jogging) - 5/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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