Weigh In record (no journal entry) for 03 December 2020
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140.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1309 kcal
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Fat: 34.84g | Prot: 61.76g | Carb: 161.62g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Hot & Spicy Menudo. Dinner: Pesto Sauce, Trader Joe's Baby Carrots , Cooked Trout, White Rice, Beer. Snacks/Other: Eegee's Frozen Drink, Great Value Saltine Crackers. more...
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2318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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