johnpersico's Journal, 06 September 2013

150.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 87.87g | Prot: 75.83g | Carb: 326.66g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Burger King BK Big Fish Sandwich (No Tartar Sauce). Dinner: Olive Oil, Salmon, Green String Beans, Sierra Nevada Pale Ale, Sierra Nevada Pale Ale. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Austinuts Sesame Snack Mix, Ice Cream, Carrot Cake with Icing, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream. more...

2116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...