Weigh In record (no journal entry) for 03 December 2022
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1826 kcal
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Fat: 68.49g | Prot: 64.33g | Carb: 206.72g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Turkey Noodle Soup (Home Recipe), Saltine Crackers. Dinner: Goose Island IPA Beer, Butter, Broccoli, Mashed Potato, Fried Floured or Breaded Catfish. Snacks/Other: Pecan Pie (Individual Size or Tart), Roasted Salted Cashew Nuts. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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