Weigh In record (no journal entry) for 14 August 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1799 kcal
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Fat: 57.20g | Prot: 68.17g | Carb: 187.45g.
Breakfast: hard boiled egg, Coffee with Sugar. Lunch: ginger ale, wasabi peas. Dinner: squash, salmon, Beer (Pilsner), green beans, salad. Snacks/Other: rum, snack mix, chocolate chip cookies. more...
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2552 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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