Weigh In record (no journal entry) for 24 May 2013
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1806 kcal
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Fat: 43.88g | Prot: 76.86g | Carb: 199.23g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Dinner: Salmon, Heineken Special Dark Lager, Broccoli. Snacks/Other: Chocolate Chip Cookie, Rum, Food Club Trail Mix Granola Bars, Fiber One Chewy Bars - Trail Mix, Austinuts Sesame Snack Mix. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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