Weigh In record (no journal entry) for 08 January 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1754 kcal
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Fat: 64.27g | Prot: 60.28g | Carb: 173.79g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Butter, Cooked Spaghetti Squash, Baked Potato (Peel Eaten), Negra Modelo Dark Beer, Golden Chick Fried Catfish. Snacks/Other: Bourbon, Peanut Brittle, Betty Crocker Russian Tea Cakes, Rum Ball (No-Bake) Cookie. more...
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2361 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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