Weigh In record (no journal entry) for 21 February 2013
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2014 kcal
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Fat: 55.83g | Prot: 52.95g | Carb: 288.05g.
Breakfast: Bananas, Coffee with Sugar. Lunch: fried pork, Root Beer. Dinner: sour cream, guacamole, enchilada, corn, Special Dark Lager. Snacks/Other: red wine, peppermint schnaps, tortilla chips, CRACKERS. more...
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2439 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 16.8 lb a week
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johnpersico's weight history
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