Weigh In record (no journal entry) for 04 January 2014
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2069 kcal
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Fat: 81.87g | Prot: 77.32g | Carb: 264.29g.
Lunch: Root Beer, Subway 6" Spicy Italian. Dinner: Yellow Summer Squash, Ground Beef (Cooked), Sunbeam Hamburger Bun, Swiss Cheese. Snacks/Other: Claxton Old Fashioned Fruit Cake, Au Bon Pain Almond Croissant, Coffee with Milk and Sugar. more...
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2397 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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