Weigh In record (no journal entry) for 06 March 2019
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2243 kcal
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Fat: 82.99g | Prot: 90.19g | Carb: 265.33g.
Breakfast: Baked Potato (Peel Eaten), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Root Beer, Tuna Salad Sandwich. Dinner: Goose Island IPA Beer, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Salmon. Snacks/Other: M&M's Peanut M&M's (Package), Sugar Coated Almonds, Chocolate Chip Cookie, Great Value Mixed Nuts. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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