Weigh In record (no journal entry) for 04 August 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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801 kcal
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Fat: 35.52g | Prot: 20.92g | Carb: 107.57g.
Breakfast: Cheddar Cheese, Bacon, A&W Root Beer (20 oz), Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Almonds. more...
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2285 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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