Weigh In record (no journal entry) for 08 May 2023
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149.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2398 kcal
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Fat: 81.66g | Prot: 66.36g | Carb: 280.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Carl's Jr. Jalapeno Burger. Dinner: Ranch Salad Dressing, Tomatoes, Veestro Farro Ragout, Market Basket Brussels Sprouts, Juanita's Foods Menudito Menudo, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Breyers Butter Pecan Ice Cream, Cheetos Crunchy Flamin' Hot. more...
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1972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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