johnpersico's Journal, 01 February 2023

152.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

421 kcal

Fat: 4.92g | Prot: 9.58g | Carb: 89.84g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. more...

2009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...