Weigh In record (no journal entry) for 18 September 2020
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2002 kcal
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Fat: 80.22g | Prot: 47.19g | Carb: 193.62g.
Breakfast: Tea with Milk and Sugar. Lunch: A&W Root Beer (12 oz), Pei Wei Pork Egg Roll. Dinner: Deschutes Brewery Obsidian Stout, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing (Without Salt), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Rum, Nestle Eskimo Pie, Cheesecake with Fruit, Almond Cookie, Kirkland Signature Whole Fancy Cashews. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Running - 6/mph - 26 minutes, Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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