Weigh In record (no journal entry) for 19 June 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1585 kcal
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Fat: 47.45g | Prot: 62.63g | Carb: 183.29g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Broccoli Cheese Soup (Prepared with Milk), Beer. Dinner: Butter, Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets, Beer, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Sweet Cherries, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, For You Radishes, Dry or Hard Salami, Great Value Saltine Crackers. more...
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2276 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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