johnpersico's Journal, 10 June 2016

152.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 9.48g | Prot: 15.72g | Carb: 179.08g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Bananas, Taquitos with Chicken, Root Beer. more...

2017 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...