Weigh In record (no journal entry) for 24 June 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1777 kcal
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Fat: 47.85g | Prot: 62.88g | Carb: 252.63g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Meat, Minh Pork & Vegetable Egg Roll, A&W Root Beer (12 oz). Dinner: Brussels Sprouts, Curly's Meaty Baby Back Pork Ribs, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Noodles, Chicken Meat (Roasting), Beer. Snacks/Other: Grapes, Chocolate Chip Cookie, Apricots. more...
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1940 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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