johnpersico's Journal, 17 December 2015

152.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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963 kcal

Fat: 37.10g | Prot: 32.35g | Carb: 129.85g.   Breakfast: Coffee with Milk and Sugar. Lunch: El Popular Chorizo, Cooked Lentils, Canada Dry Ginger Ale (12 oz), Saltine Crackers. Snacks/Other: Chocolate Chip Cookie. more...

2266 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...