Weigh In record (no journal entry) for 22 December 2020
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2637 kcal
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Fat: 105.83g | Prot: 85.32g | Carb: 289.17g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sbarro Pepperoni Stromboli, Pepsi Pepsi (Can). Dinner: Gorton's Grilled Tilapia, Broccoli, Butter, Beer. Snacks/Other: Planters Mixed Nuts, Brandy, Sunshine Cheez-It Original Snack Crackers, Figs, Kiwi Fruit, Ferrero Raffaello Almond Coconut Treat, Rum Ball (No-Bake) Cookie. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 32 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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