Weigh In record (no journal entry) for 03 August 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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3912 kcal
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Fat: 52.68g | Prot: 30.77g | Carb: 688.88g.
Breakfast: Coffee with Sugar, Coffee with Sugar. Lunch: ginger ale, beer, Root Beer, Root Beer. Dinner: salad, butter, Beer (Pilsner), beer. Snacks/Other: snickers, chocolate chip cookies, drambuie, Trail Mix Granola Bars, tequila, Chocolate Chip Cookies (Higher Fat), trail bars. more...
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2149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.9 lb a week
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johnpersico's weight history
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