johnpersico's Journal, 10 October 2014

150.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 56.31g | Prot: 100.80g | Carb: 213.41g.   Breakfast: Coffee with Milk and Sugar. Lunch: Hometown Buffet Jo Jo Potatoes (Side), Beer. Dinner: Wonton (Meat Filled Fried Won Ton), Wal-Mart Tilapia Fillets, Egg, Dole Portobello Mushroom Caps, Freshlike Mixed Vegetables, Cooked Salmon, Beer. Snacks/Other: Blue Diamond Jordan Almonds, Austinuts Sesame Snack Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2254 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...