Weigh In record (no journal entry) for 05 June 2021
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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2357 kcal
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Fat: 75.61g | Prot: 72.71g | Carb: 308.47g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Raisin Bran Cereal. Dinner: Texas Toast, McDonald's French Fries (Large), Fried Battered Fish, Beer. Snacks/Other: Great Value Pecan Shortbread Cookies, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2129 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 2 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Standing - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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