johnpersico's Journal, 25 October 2011

148.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 90.13g | Prot: 79.91g | Carb: 258.93g.   Breakfast: chorizo and eggs, Coffee with Sugar. Dinner: beef, okra, biscuit. Snacks/Other: m & m peanuts, trail bars. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...