johnpersico's Journal, 17 May 2011

148.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 63.03g | Prot: 65.31g | Carb: 395.99g.   Lunch: Root Beer, lemonade, pizza slice. Dinner: sugar. Snacks/Other: peanuts, ice cream. more...

2447 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...