johnpersico's Journal, 26 December 2018

148.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

803 kcal

Fat: 41.42g | Prot: 24.35g | Carb: 81.86g.   Breakfast: Empanada Mexican Turnover (Filled with Meat and Vegetables), Tea with Milk and Sugar. Lunch: Boar's Head Italian Dry Salami, Canada Dry Ginger Ale (12 oz). more...

2400 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...