Weigh In record (no journal entry) for 24 December 2020
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2156 kcal
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Fat: 88.44g | Prot: 63.80g | Carb: 218.67g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Stella Gorgonzola Cheese, Mayonnaise, Wal-Mart Bakery Ciabatta Sandwich Roll, Scrambled Egg (Whole, Cooked). Dinner: White Table Wine, Frieda's Baby Bok Choy, Canada Dry Ginger Ale (12 oz), Butter, Lobster. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Tomatoes, barkTHINS Dark Chocolate Almond with Sea Salt, Brandy. more...
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2251 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 24 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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