johnpersico's Journal, 05 April 2012

151.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 80.18g | Prot: 56.08g | Carb: 365.43g.   Breakfast: Coffee with Sugar. Lunch: Root Beer, Dr. Pepper (20 oz). Dinner: rice, gatorade, tuna sandwich. Snacks/Other: snack mix, trail bar, french fries. more...

2503 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...