Weigh In record (no journal entry) for 12 February 2021
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139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1591 kcal
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Fat: 64.67g | Prot: 71.46g | Carb: 165.95g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Fried Dough Bread. Dinner: Mayonnaise, Butter, Au Bon Pain Southwest Jalapeno Muffin, Wal-Mart Tilapia Fillets, Beer, Cauliflower. Snacks/Other: Spanish Peanuts, Chocolate Coated or Frosted Doughnuts. more...
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2229 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 19 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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