johnpersico's Journal, 04 February 2019

Weigh In record (no journal entry) for 04 February 2019
151.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2019:
2539 kcal Fat: 92.50g | Prot: 96.77g | Carb: 309.16g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Sierra Nevada Pale Ale, Golden Corral Brussels Sprouts, Salmon, Butter. Snacks/Other: Ice Cream, Light or Dark Holiday Type Fruit Cake, M&M's Peanut M&M's Snack Mix. more...
2511 kcal Activities & Exercise: Running - 6/mph - 47 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 11.2 lb a week



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