Weigh In record (no journal entry) for 12 May 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2196 kcal
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Fat: 91.66g | Prot: 75.04g | Carb: 248.98g.
Breakfast: Chocolate Croissant, Coffee with Cream and Sugar. Lunch: Root Beer, Egg Roll with Beef and/or Pork. Dinner: Acorn Winter Squash, Pork Spareribs (Lean Only Eaten), Cauliflower, Butter, Goose Island IPA Beer. Snacks/Other: Oreo Chocolate Sandwich Cookies, Turkey Hill Salted Caramel Ice Cream, Eli's Cheesecake Cheese Cake, Roasted Salted Cashew Nuts. more...
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2104 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Stretching (yoga) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 38 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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