johnpersico's Journal, 10 September 2012

153.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 32.41g | Prot: 25.61g | Carb: 206.06g.   Breakfast: Coffee with Sugar. Lunch: mayonnaise, ginger ale, onion roll, meatball. Snacks/Other: peanut brittle, trail bar. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...