Weigh In record (no journal entry) for 25 August 2022
|
145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2022:
|
2252 kcal
|
Fat: 73.04g | Prot: 70.64g | Carb: 300.43g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream and Sugar. Lunch: Tuna Salad Sandwich, Ginger Ale. Dinner: Regular Beer, Market Basket Italian Style Meatballs, Macaroni. Snacks/Other: Great Value Mixed Nuts, Nestle Eskimo Pie. more...
|
|
2197 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|