Weigh In record (no journal entry) for 11 April 2021
|
138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2021:
|
1837 kcal
|
Fat: 72.66g | Prot: 58.06g | Carb: 203.66g.
Breakfast: Vita Coco 100% Pure Coconut Water, Simple Truth Organic Coconut Water (16.9 oz), Tea with Milk and Sugar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Fried Egg. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Thigh, Butter, Leffe Leffe Blonde. Snacks/Other: Nestle Eskimo Pie, SuperPretzel Soft Pretzels (with Salt), Famous Amos Chocolate Chip & Pecans Cookies. more...
|
|
2325 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|