Weigh In record (no journal entry) for 30 August 2020
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1501 kcal
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Fat: 36.62g | Prot: 52.80g | Carb: 167.52g.
Breakfast: Tea with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Rico Pork Tamale. Dinner: Canada Dry Ginger Ale (12 oz), Mahi Mahi, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Saltine Crackers, Rum, Almond Cookie. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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