Weigh In record (no journal entry) for 25 February 2015
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2508 kcal
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Fat: 106.58g | Prot: 72.11g | Carb: 249.12g.
Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Regular Beer. Dinner: Root Beer, Whataburger Onion Rings (Medium), Whataburger Whataburger. Snacks/Other: Wegmans Natural Crunchy Peanut Butter. more...
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2197 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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