johnpersico's Journal, 07 July 2015

151.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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958 kcal

Fat: 15.71g | Prot: 25.91g | Carb: 184.23g.   Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Root Beer, Tuna Salad Sandwich with Lettuce. Snacks/Other: Ferrara Torrone. more...

2269 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...