Weigh In record (no journal entry) for 27 April 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1675 kcal
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Fat: 65.19g | Prot: 58.72g | Carb: 220.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Dole Creamy Coleslaw, Sonic French Fries (Medium), Fried Battered Fish, Root Beer. Dinner: Jennie-O Turkey Burger Patties, Cooked Summer Squash (from Fresh), Canada Dry Ginger Ale (12 oz). Snacks/Other: Pistachio Nuts. more...
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2190 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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