johnpersico's Journal, 21 March 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 71.41g | Prot: 41.59g | Carb: 222.35g.   Breakfast: Bon Appetit Bear Claw, Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Roasted Salted Cashew Nuts. more...

1980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...