johnpersico's Journal, 12 August 2015

Weigh In record (no journal entry) for 12 August 2015
153.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:
1898 kcal Fat: 67.76g | Prot: 38.12g | Carb: 234.97g.   Breakfast: Coffee with Milk and Sugar. Lunch: Samuel Adams Brown Ale Beer, Ginger Ale, Ranch Salad Dressing, Cauliflower. Dinner: Roasted Broiled or Baked Chicken Thigh, Potato Salad, Beets, Butter, Beer, Root Beer. Snacks/Other: Cooked Sauerkraut. more...
2313 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 1.4 lb a week



Other Related Links

Members



johnpersico's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.