Weigh In record (no journal entry) for 20 November 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1660 kcal
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Fat: 51.18g | Prot: 85.02g | Carb: 193.97g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Shrimp Chow Mein or Chop Suey. Dinner: La Fe Caramel Flan, Butter, Salmon, Beer. Snacks/Other: Green String Beans, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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