Weigh In record (no journal entry) for 22 September 2014
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1439 kcal
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Fat: 32.02g | Prot: 34.32g | Carb: 164.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Belfonte Premium Chocolate Ice Cream, Old Dutch Original Kettle Chips, Casey's Pulled Pork Sandwich, Beer. Dinner: Wal-Mart Tilapia Fillets, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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