Weigh In record (no journal entry) for 07 September 2010
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144.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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3382 kcal
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Fat: 126.76g | Prot: 137.34g | Carb: 438.66g.
Breakfast: Bananas, breakfast burrito, coffee with sugar. Lunch: Root Beer, chicken wraps, sun chips. Dinner: white castle hamburger. Snacks/Other: brownie, pistachio, trail bar. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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