johnpersico's Journal, 19 October 2023

151.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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756 kcal

Fat: 40.32g | Prot: 26.74g | Carb: 81.49g.   Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Planters Cashews with Sea Salt. more...

2215 kcal

Activities & Exercise: Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...