johnpersico's Journal, 20 September 2015

Weigh In record (no journal entry) for 20 September 2015
155.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:
1919 kcal Fat: 74.86g | Prot: 70.51g | Carb: 201.99g.   Breakfast: Coffee with Milk and Sugar. Lunch: Beer, Mayonnaise, Baguette, Scrambled Egg. Dinner: Butter, Cauliflower, Baked or Broiled Cod, Regular Beer. Snacks/Other: Ice Cream, Brownie, Chocolate Cupcake without Icing or Filling, Cheddar Cheese, Nabisco Triscuit Crackers Original, Brownie. more...
2396 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 5.6 lb a week

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