Weigh In record (no journal entry) for 02 February 2015
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1867 kcal
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Fat: 38.58g | Prot: 65.68g | Carb: 313.63g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Lunch: Root Beer. Dinner: Olive Oil, White Rice, Fresh & Easy Stir-Fry Vegetable Blend, Fried Chicken Breast No Coating (Skin Not Eaten), Ginger Ale. Snacks/Other: Fruitcake. more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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