johnpersico's Journal, 10 February 2020

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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988 kcal

Fat: 32.44g | Prot: 34.15g | Carb: 146.82g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Matt's Cookies Fig Bars, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2007 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...